Getting My exercises for upper back To Work

Levator scapulae: Levator scapulae connects the neck into the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back steadiness.Maintain a dumbbell in Each and every hand, and when trying to keep your back flat, elevate the dumbbells out on the aspect until finally your upper arm is parallel to the floor. As you lif

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